Meatloaf
1lb 93% lean ground beef
1 clove garlic clove; minced
1/4c ketchup
1/2c onion; minced
1/4c scallions; minced
1 packet uncooked instant oatmeal
2/3c reduced fat cheddar cheese; shredded
1 egg
- In a large bowl mix onion, garlic, scallions, 1/2 of the ketchup, egg, cheese, and oatmeal until combined.
- Add the meat and mix (with your hands) until combined. Do not over mix!
- Form the meat into two loaves on a foil lined cookie sheet.
- Bake at 350* for 30-40 minutes; basting with the sauce every 10 minutes.
Sauce
1/4c ketchup
2T mustard
2t Worcestershire sauce
1/2t garlic powder
Helpful Hits
Add a bit of shredded carrot, finely diced mushroom, or shredded zucchini to the mix for an extra boost of nutrition. The added veggies will also help to keep the meat moist while cooking.
Gluten Free
To make this recipe gluten free, replace the oatmeal with gluten free breadcrumbs.
6 Servings
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