This recipe also works well with turkey too!
Short on time? Use the chicken mixture to make patties, instead of balls, for a great chicken (or turkey) burger. Grill the patties, and brush them with the cooked/thickened General Tso sauce before serving.
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Chicken Balls
1lb ground chicken breast
2 cloves garlic; minced
½ large onion; minced
2 scallions; minced
1T pickled ginger; minced
2T teriyaki sauce
1/4c water chestnuts; minced
½ red bell pepper; minced
2T Thai basil; chopped
1 egg
1pkt plain instant oatmeal
- Mix ingredients and allow to sit (in fridge) overnight
- form into bite sized balls and pan fry in canola oil
General Tso's Sauce
3/4c chicken broth
2T rice wine vinegar
2T teriyaki sauce
2T scallions; minced
1T pickled ginger; minced
2 cloves garlic; minced
1t red pepper flakes (or more if you like it spicier)
2T sugar
2T cornstarch
- Mix ingredients together and pour over the cooked meatballs (in the pan)
- Allow the sauce to thicken, and serve
Gluten Free
To make this recipe gluten free, replace the teriyaki sauce with gluten free soy or tamari. Use gluten free breadcrumbs in place of instant oatmeal.
Serves 4
3 comments:
your site looks really nice and is easy to read.
could you include the nutritional information?
~~ww lurker
Looks great! I love the colorful wallpaper. The recipe is easy to read and understand. I agree with the first poster--please put the nutritional info, even though you don't need to figure points for core.
Candy
With a name like "candy" I would be worried about points too. LOL
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